9 Tips to Overcome Social Anxiety, According to an Expert
Social anxiety, also known as social phobia, is an intense fear of social situations. You may feel anticipatory and persistent fear of being judged or rejected. You may also experience a racing heart, nausea, and sweating, among other physical symptoms.
7 Effective Ways to Be There for Someone Struggling with Depression
It can be heartbreaking to watch a loved one struggling with depression. Naturally, you want to help them but may not know where to start. The hard truth is that no matter what you do, you cannot cure your loved one's depression.
Walking Just 5,000 Steps a Day Can Reduce Depression Symptoms, Study Finds
Walking 7,000 steps a day may reduce your risk of depression and getting just 5,000 steps a day may reduce symptoms of depression, according to new research.