Hi,
I’m Heidy.
I believe psychotherapy is an essential tool for today's society in order to cope with life stressors, ailments, and psychological distress and trauma.
Ultimately, my goal is to promote positive changes in my client's life, help alleviate emotional distress and help create healthy relationships within their lives. and community.
My Practice
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My approach to therapy is to dive in with a deep sense of presence and acknowledgment of the clients suffering whether it emotional, physical or spiritual. It is essential to have the courage to dive in the uncomfortable emotional space while being fully held and supported.
My practice works with mood disorders, trauma, anxiety, depression, adjustment disorders and grief. Sessions are available for families, teens 16+, couples and senior citizens.
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12525 Orange Drive, Suite 706
Davie, FL 33330
(954) 324-3472Tuesday, 10:00 am - 6:00 pm
Wednesday, 10:00 am - 6:00 pm
Thursday, 10:00 am - 6:00 pm
Friday, 10:00 am - 6:00 pm -
In today's fast-paced world, finding a comfortable space to explore your thoughts and emotions can be challenging. Virtual therapy sessions offer you the flexibility to connect from the comfort of your own home through Zoom, FaceTime or WhatsApp.
I am available most weekdays and in the evenings.
Managing Stress with Breath Work
Simple breath work can relieve stress by focusing on the exhale. Here is a simple practice able to be done anywhere.
A breath work exercise for managing stress.